E.M. DN's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

58.3 kg Lost so far: 15.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

553 kcal

Fat: 24.93g | Prot: 23.62g | Carbs: 54.88g. Breakfast: Jam Preserves, Whole Wheat Bread (Commercial), Cooked Rice, Boiled Egg. Lunch: Green Leaf Lettuce, Happy Cow Cheese. Dinner: Whole Milk Chocolate Milk. Snacks/Other: Chocolate Covered Toffee. more...

1549 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 0.1 kg a Week

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E.M. DN's Weight History

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E.M. DN's Journal, 09 Mar 19

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E.M. DN's Weight History