Koray's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

88.8 kg Lost so far: 16.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1596 kcal

Fat: 53.59g | Prot: 86.28g | Carbs: 187.25g. Lunch: Pirinç Pilavı, Lavaş, Et Döner. Dinner: Yörsan Beyaz Peynir, Beyaz Ekmek, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Etli ve Pirinçli Sarma. more...

753 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.8 kg a Week

41 Supporters Support

Comments

Tebrikler Koray👏

09 Mar 19 by member: tulyy59

Tebrikler 👍

09 Mar 19 by member: 🖤Özlem Öğretmen🖤

Teşekkür ederim Tülay 🤗

09 Mar 19 by member: __Koray__

Teşekkür ederim Özlem 🤗

09 Mar 19 by member: __Koray__

Tebrikler Koray 👊👍

09 Mar 19 by member: rbalci

Teşekkür ederim Reyhan 🤗

09 Mar 19 by member: __Koray__

Tebrikler koray

09 Mar 19 by member: uswindy

Teşekkür ederim Meltem 🤗

09 Mar 19 by member: __Koray__

Tebrikler Koray 👍🏼 Eridin :)

09 Mar 19 by member: Renkola

Natalie teşekkür ederim 🤗 Daha bitmedi 😉

10 Mar 19 by member: __Koray__

Koray nası oldun denk gelmedik soramadım🤗

10 Mar 19 by member: zeyno06.

Tebrik ederim Koray 🤗👍👏

10 Mar 19 by member: MeriihKartal1903🦅

Teşekkür ederim Merih 👍🏻

10 Mar 19 by member: __Koray__

Zeynep hızla iyileşiyorum 😉👍🏻

10 Mar 19 by member: __Koray__

💪🏻💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻👏🏻👏🏻😌😌😌😌😊😊😊😊 bravo

15 Mar 19 by member: MislinaKaşıkçı

Teşekkür ederim Mislina 👍🏻

15 Mar 19 by member: __Koray__


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Koray's Weight History

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__Koray__'s Journal, 09 Mar 19