Weigh In record (no journal entry) for 10 March 2019
|
69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 34.48g | Prot: 104.24g | Carbs: 313.04g.
Breakfast: Kellogg's Corn Flakes Originali, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Patate MIO, Esselunga Tonno al Naturale, Scotti Gallette di Riso. Snacks/Other: 52% Protein Plus Menta-Cioccolato MIO, Esselunga Mandorle Sgusciate, Banana. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|