Weigh In record (no journal entry) for 09 March 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 54.76g | Prot: 83.71g | Carbs: 243.41g.
Breakfast: Bananas, Peanut Butter, Egg (Whole), Flax Seeds, Quaker Oats, Raisins, Date. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked), White Rice (Medium-Grain, Cooked). more...
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Losing 0.0 kg a Week
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fitwiththomas's Weight History
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