Weigh In record (no journal entry) for 12 March 2019
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 90.48g | Prot: 62.26g | Carbs: 32.52g.
Breakfast: Johnsonville Sausage Patty, Flour Tortilla, IHOP Scrambled Egg, Murphy's Deli american cheese slice, Coffee. Lunch: Quiznos Broccoli Cheese Soup. Dinner: Spinach (Chopped or Leaf, Frozen), Applegate Naturals No Sugar Uncured Bacon, Maple Leaf Farms Boneless Duck Breast. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Divina Sundried Tomato Stuffed Olives. more...
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2359 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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