Weigh In record (no journal entry) for 12 March 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 46.19g | Prot: 51.43g | Carbs: 83.00g.
Breakfast: Coffee. Lunch: Simply Protein Chocolate Coconut Protein Bar, Aunt Nellie's Baby Whole Pickled Beets, Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Dinner: Whole Wheat Bread, Fried Egg without Fat, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Brownie. more...
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Losing 0.9 kg a Week
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jan-e333's Weight History
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