Weigh In record (no journal entry) for 13 March 2019
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 56.36g | Prot: 150.20g | Carbs: 373.14g.
Breakfast: Scotti Gallette di Riso, Esselunga Pane Morbido Integrale, Uovo. Lunch: Esselunga Mandorle Sgusciate, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gamberetti MIO, Esselunga Riso Basmati, Esselunga Piselli, Olio Extra Vergine di Oliva. Snacks/Other: Pavesi Petit Pavesi Biscotti, Xcore Whey Hydro Isolate, Prozis Lean Burger Buns, Prozis Burro di Arachidi Smooth, 52% Protein Plus Menta-Cioccolato MIO, Esselunga Equilibrio Gallette di Mais, Rodopi Yogurt Colato Greco Bianco 0%, Mela. more...
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steady weight
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alohaerba92's Weight History
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