Weigh In record (no journal entry) for 13 March 2019
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 42.94g | Prot: 82.05g | Carbs: 51.75g.
Breakfast: Protein Powder, Peanuts, Chia Seeds, Oats, Egg (Whole), Egg White. Lunch: Cucumber (Peeled), Chicken, Olive Oil. Snacks/Other: Egg White, Ultimate Nutrition Whey Protein, Protein Powder, Plain Yoghurt (Lowfat), Peanuts. more...
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Losing 1.4 kg a Week
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jsiddique83's Weight History
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