Weigh In record (no journal entry) for 14 March 2019
|
68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2862 kcal
|
Fat: 36.02g | Prot: 155.68g | Carbs: 470.72g.
Breakfast: Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Corn Flakes Originali. Lunch: Petto di Pollo MIO, Amo Essere Biologico Gallette di Riso, Zucchine. Dinner: Esselunga Pane Morbido di Grano Duro, Gamberetti MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Xcore Whey Hydro Isolate, Rodopi Yogurt Colato Greco Bianco 0%, Bistefani Krumiri, La Bottega del Gusto Bresaola Punta d'anca, Misura Fette Biscottate Fibrextra, Esselunga Mandorle Sgusciate, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|