Weigh In record (no journal entry) for 14 March 2019
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104.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 55.28g | Prot: 50.33g | Carbs: 123.15g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Mühlenhof Schweinebraten, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: REWE Bio Original Nürnberger Rostbratwürstchen, Pellkartoffeln, Kühne Kräuteressig, Lidl Salatgurke, Kraft Miracle Whip Balance, Zwiebeln. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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