Weigh In record (no journal entry) for 15 March 2019
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 68.77g | Prot: 120.37g | Carbs: 134.13g.
Breakfast: Oats, Chia Seeds, Protein Powder, Healthkart Multivitamin, Egg (Whole), Egg White, Tea with Milk. Lunch: Cucumber (Peeled), Chicken, Olive Oil. Dinner: Egg (Whole), Milk, Dal, Chicken, Flaxseed Seeds, Brown Rice. Snacks/Other: Peanuts, Bananas, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 2.1 kg a Week
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jsiddique83's Weight History
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