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Still at the same place. But body composition has surely improved.
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 47.10g | Prot: 164.01g | Carbs: 328.37g.
Breakfast: Mutter Paneer, Boiled Chicken, Wheat Chapati. Lunch: Hommade Dal Yellow, White Rice, Boiled Chicken. Dinner: Ramen. Snacks/Other: Mutter Paneer, Multigrain Bread, Chicken Breast, Aashirvaad Whole Wheat Atta, My Fit Fuel Advanced MFF 100% Whey, Hommade Rice Idli. more...
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steady weight
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