Weigh In record (no journal entry) for 16 March 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 53.33g | Prot: 250.00g | Carbs: 345.62g.
Breakfast: Alesto Mandorle Pelate, Myprotein Impact Whey Isolate Strawberry Cream, Milbona Skyr Frutta. Lunch: Italiamo Olio Extra Vergine d'oliva, Insalata Mista Verde, Petto di Pollo, Carne, Golden Sun Riso Basmati. Dinner: Zucchine Bollite, Italiamo Olio Extra Vergine d'oliva, Ocean Sea Filetti di Merluzzo d'alaska, Golden Sun Riso Basmati. Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Strawberry Cream, Myprotein Impact Whey Isolate Strawberry Cream, Lidl Baguette, Mele Pink Lady, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Lidl Baguette. more...
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Losing 0.8 kg a Week
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