Weigh In record (no journal entry) for 17 March 2019
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 52.88g | Prot: 112.69g | Carbs: 457.93g.
Breakfast: Kellogg's Corn Flakes Originali, Xcore Whey Hydro Isolate, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pizza Margherita. Dinner: Esselunga Piselli, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Misura Fette Biscottate Fibrextra, Gocciole Biscotti. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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