Weigh In record (no journal entry) for 19 March 2019
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 47.00g | Prot: 79.09g | Carbs: 150.72g.
Breakfast: 核桃, farmer union 希腊酸奶, 蓝莓, 草莓, Love crunch premium organic granola, 卡乐比 麦片, 黑麦面包, 小番茄/樱桃番茄, 煮鸡蛋, 鳄梨/牛油果. Lunch: 白蘑菇（炒）, 米饭, 豆腐, 炒莴笋, 葱油芋艿, 紫薯, 清蒸鱼. Dinner: 小番茄/樱桃番茄, 鸡蛋饼, 煎鸡蛋（不加油）, 猪里脊肉（里脊肉，只有瘦肉）, 紫薯, 猪肝. more...
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Losing 1.1 kg a Week
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homerpotter's Weight History
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