Weigh In record (no journal entry) for 20 March 2019
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 84.48g | Prot: 122.52g | Carbs: 113.63g.
Breakfast: Peanuts, Peanuts, Raisins, Egg (Whole), Almonds, Tea with Milk, Egg (Whole). Lunch: Egg White, Olive Oil, Carrots, Cabbage, Chicken. Dinner: Milk, Flaxseed Seeds, Mustard Vegetable Oil, Brown Rice, Chicken Breast, Omega 3. Snacks/Other: Tea with Milk, Biscuit, Almonds, Egg White, Optimum Nutrition Gold Standard Whey Protein, Egg White, Coconut Water, Biscuit, Tea with Milk, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats. more...
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Losing 0.3 kg a Week
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jsiddique83's Weight History
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