Weigh In record (no journal entry) for 20 March 2019
|
89.2 kg
Lost so far: 4.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 49.16g | Prot: 192.60g | Carbs: 294.03g.
Breakfast: Roti, Hommade Dal Yellow, Boiled Chicken. Lunch: Onions, Boiled Chicken, Hommade Dal Yellow. Dinner: Quinoa (Cooked). Snacks/Other: My Fit Fuel Advanced MFF 100% Whey, Whole Wheat Bread, Peanut Butter, Almond Butter, Unibic Choco Chip Cookies, Rite Bite Workout Gymnasium Bar, My Fit Fuel Advanced MFF 100% Whey, Hommade Rice Idli. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|