Weigh In record (no journal entry) for 20 March 2019
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 66.12g | Prot: 83.75g | Carbs: 317.50g.
Breakfast: Medu Vada, Dahi Vada, White Rice (Medium-Grain, Cooked), Kadhi, Milk, Brown Bread, Quaker Oats. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|