Weigh In record (no journal entry) for 21 March 2019
|
104.3 kg
Lost so far: 20.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 41.77g | Prot: 58.92g | Carbs: 141.10g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Hähnchenfleischwurst. Lunch: Kitchenette Hühner-Frikassee. Snacks/Other: Bier. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|