Weigh In record (no journal entry) for 22 March 2019
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89.1 kg
Lost so far: 4.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 28.47g | Prot: 205.29g | Carbs: 271.30g.
Breakfast: My Fit Fuel Advanced MFF 100% Whey, Boiled Chicken, Hommade Dal Yellow, Roti. Lunch: Boiled Chicken, Hommade Dal Yellow. Snacks/Other: My Fit Fuel Advanced MFF 100% Whey, Hommade Dal Yellow, Whole Wheat Bread, My Fit Fuel Advanced MFF 100% Whey, Hommade Rice Idli. more...
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Losing 0.4 kg a Week
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