Weigh In record (no journal entry) for 22 March 2019
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103.5 kg
Lost so far: 21.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 64.11g | Prot: 69.20g | Carbs: 168.51g.
Breakfast: Aldi Geflügel-Fleischwurst, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Kochschinken, miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Kitchenette Gyros. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Merci Edel-Marzipan, Bier. more...
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Losing 5.6 kg a Week
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