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4th day
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73.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 8.24g | Prot: 15.12g | Carbs: 66.29g.
Lunch: White Rice (Short-Grain, Cooked) , Dal. Dinner: Plain Yoghurt (Whole Milk) , Tea with Milk, Peas (with Salt, Drained, Cooked, Boiled) , Upma. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Honey2016's Weight History
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