Weigh In record (no journal entry) for 23 March 2019
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 81.75g | Prot: 98.57g | Carbs: 260.64g.
Breakfast: 红薯／地瓜, 蜂蜜芥末酱, 三元 纯牛奶, 鳄梨/牛油果, 小番茄/樱桃番茄, 煮鸡蛋. Lunch: 带鱼, 米饭, 豆皮, 炒牛肉, 炒青菜, 红薯／地瓜. Dinner: 三只松鼠 山核桃仁, 红糖, 麻花, 米饭, 煮熟的芦笋（新鲜）, 草莓, 葱油饼, 烤冷面, 清蒸或水煮虾, 小炒肉, 红薯／地瓜, 白斩鸡, 安井 红糖馒头. more...
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Gaining 0.2 kg a Week
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homerpotter's Weight History
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