Weigh In record (no journal entry) for 23 March 2019
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 66.31g | Prot: 131.19g | Carbs: 132.47g.
Breakfast: Healthkart Multivitamin, Tea with Milk, Raisins, Peanuts, Egg (Whole), Egg White. Lunch: Peanuts, Egg White, Cabbage, Cucumber (Peeled), Milk, Chicken. Dinner: Chicken Breast, Chia Seeds, Brown Rice, Flaxseed Seeds, Milk, Nutrela Soya Chunks. Snacks/Other: Ultimate Nutrition Whey Protein, Egg White, Tea with Milk, Biscuit, Tea with Milk, Egg White, Biscuit, Tea with Milk. more...
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Losing 1.4 kg a Week
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jsiddique83's Weight History
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