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21 ore sveglio. Lavoro e allenamento. 12mila passi circa. 3200kcal.
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 17.78g | Prot: 70.37g | Carbs: 151.06g.
Breakfast: Kellogg's Corn Flakes Originali, Gocciole Biscotti, Prozis Oat Flakes, Xcore Whey Hydro Isolate, Esselunga Miele di Acacia, Zymil Latte Alta Digeribilità senza Lattosio, Banana. Snacks/Other: 52% Protein Plus Menta-Cioccolato MIO, Xcore Whey Hydro Isolate. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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