Weigh In record (no journal entry) for 24 March 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.79g | Prot: 81.25g | Carbs: 123.71g.
Breakfast: 红薯／地瓜, 香蕉, 蜂蜜芥末酱, 三元 纯牛奶, 煮鸡蛋, 鳄梨/牛油果, 小番茄/樱桃番茄. Lunch: 素炒芹菜, 米饭, 煎豆腐, 黄焖鸡, 清炒洋葱, 清蒸鲈鱼, 红豆面包, 红薯／地瓜. Dinner: 小番茄/樱桃番茄, 草莓, 猪肉丸, 红薯／地瓜. Snacks/Other: 哈密瓜, 草莓. more...
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1672 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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homerpotter's Weight History
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