Weigh In record (no journal entry) for 26 March 2019
|
72.7 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 10.21g | Prot: 24.12g | Carbs: 125.27g.
Breakfast: Upma. Lunch: Upma. Dinner: Pomegranate, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar. more...
|
|
1985 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|