Weigh In record (no journal entry) for 26 March 2019
|
87.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
|
|
2131 kcal
|
Fat: 59.73g | Prot: 132.62g | Carbs: 267.86g.
Breakfast: Date, Raisins, Quaker Oats, Flax Seeds, Egg (Whole), Peanut Butter, Bananas. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|