Weigh In record (no journal entry) for 29 March 2019
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 69.38g | Prot: 96.75g | Carbs: 110.10g.
Breakfast: 蓝莓, 草莓, 卡乐比 麦片, farmer union 希腊酸奶, 芒果, 提子, 鳄梨/牛油果, 橄榄油, 葱油饼, 黑咖啡, 煎鸡蛋（不加油）. Lunch: 炒青菜, 猪里脊肉（全块，只有瘦肉）, 素炒芹菜, 米饭, 炒鸡蛋（整个）, 馕, 红薯／地瓜. Dinner: 红薯／地瓜, 清炒虾仁, 素炒芹菜, 油豆腐, 鸭腿. more...
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Losing 1.1 kg a Week
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homerpotter's Weight History
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