Weigh In record (no journal entry) for 29 March 2019
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88.4 kg
Lost so far: 5.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 7.15g | Prot: 85.41g | Carbs: 135.48g.
Breakfast: My Fit Fuel Advanced MFF 100% Whey, Hommade Rice Idli. Lunch: White Rice, Boiled Chicken. Snacks/Other: Hommade Rice Idli, My Fit Fuel Advanced MFF 100% Whey. more...
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Losing 0.7 kg a Week
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