Weigh In record (no journal entry) for 29 March 2019
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103.8 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 15.60g | Prot: 46.87g | Carbs: 157.17g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Kochschinken. Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
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Losing 7 kg a Week
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