Weigh In record (no journal entry) for 29 March 2019
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 59.00g | Prot: 136.59g | Carbs: 178.13g.
Breakfast: Horlicks Chocolate Delight, Quaker Oats, Egg White, Tea with Milk. Lunch: Cabbage, Cucumber (Peeled), Nutrela Soya Chunks, Chicken Breast. Dinner: Horlicks Horlicks with Semi Skimmed Milk, Chicken Breast, Brown Rice, Dal, Nutrela Soya Chunks, Flaxseed Seeds, Milk. Snacks/Other: Tea with Milk, Egg White, Biscuit, Biscuit, Peanuts, Tea with Milk. more...
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Losing 0.5 kg a Week
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jsiddique83's Weight History
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