Weigh In record (no journal entry) for 29 March 2019
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85 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 97.97g | Prot: 43.83g | Carbs: 265.17g.
Breakfast: Gut & Günstig Tomatensaft, Kaffee, Honig, Tamara Pflaumenmus, Philadelphia Balance, Aldi Knäckebrot Sesam. Lunch: Rührei, Tomaten, Gebratene Nudeln. Dinner: Danone Dany Sahne Schoko Mousse, Danone Dany Sahne Creme Duett, Agrarfrost Pommes Frites. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
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steady weight
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a.asbach's Weight History
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