Weigh In record (no journal entry) for 29 March 2019
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77.2 kg
Lost so far: 28.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.51g | Prot: 114.53g | Carbs: 99.36g.
Breakfast: Lentils Moong Daal, Peanuts, Spinach, Gowardhan Paneer. Lunch: Honey Honey, Nandini Skim Milk, True Elements Steel Cut Oats, Dried Chia Seeds. Dinner: Regular Tofu (with Calcium Sulfate), Nutrela Soya Chunks, Chickpeas (Mature Seeds), Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Healthyfyme Low Carb Aata, Egg (Whole), Spinach, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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