Weigh In record (no journal entry) for 14 September 2018
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90 kg
Lost so far: 16 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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821 kcal
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Fat: 11.73g | Prot: 17.19g | Carbs: 163.93g.
Breakfast: Chakli, Hommade Rice Idli. Lunch: Vegetable Biryani. more...
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Losing 0.8 kg a Week
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