Weigh In record (no journal entry) for 30 March 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 65.25g | Prot: 106.22g | Carbs: 333.93g.
Breakfast: 虾仁, 鳄梨/牛油果, 蓝莓, 香蕉, 草莓, 花生酱（低脂）, 核桃, farmer union 希腊酸奶, 芒果, 貝果. Lunch: 菠萝蜜, 豆皮, 米饭, 猪里脊肉（里脊肉，只有瘦肉）, 素炒芹菜, 炒鸡蛋, 炒青菜. Dinner: 葱油拌面, 白砂糖（颗粒状或块状）, 红豆粥, 汤圆, 蛋炒饭, 芋头, 糯米. more...
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Losing 4.9 kg a Week
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homerpotter's Weight History
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