Weigh In record (no journal entry) for 31 March 2019
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 36.17g | Prot: 153.89g | Carbs: 491.76g.
Breakfast: Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Barilla Pasta Integrale Pennette Rigate. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Pane Morbido Integrale, Pane Arabo, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate, Banana, Rodopi Yogurt Colato Greco Bianco 0%. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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