Weigh In record (no journal entry) for 31 March 2019
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87.7 kg
Lost so far: 6.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.32g | Prot: 64.90g | Carbs: 157.37g.
Breakfast: My Fit Fuel Advanced MFF 100% Whey, Ashoka Mixed Vegetable Parantha. Lunch: Chicken Biryani. Snacks/Other: Rite Bite Workout Gymnasium Bar. more...
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Losing 2.5 kg a Week
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