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어제 폭식^^....
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 93.08g | Prot: 53.98g | Carbs: 57.24g.
Lunch: 대파, 당근, 느타리버섯, 양배추, 코스트코 아보카도 오일, Organic Valley 기버터, 목살구이, 목살구이. Dinner: 사과, 군고구마. Snacks/Other: Jarrow Formulas MCT Oil, NOW 브라질너트. more...
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Gaining 2.8 kg a Week
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