Weigh In record (no journal entry) for 31 March 2019
|
77.2 kg
Lost so far: 28.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 33.03g | Prot: 108.97g | Carbs: 99.06g.
Breakfast: Spinach, Lentils Moong Daal, Peanuts. Lunch: Nutrela Soya Chunks, True Elements Steel Cut Oats, Dried Chia Seeds, Nandini Skim Milk, Honey Honey. Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Egg White, Chickpeas (Mature Seeds). Snacks/Other: Egg White, Egg (Whole), Healthyfyme Low Carb Aata, Spinach, Regular Tofu (with Calcium Sulfate). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|