Weigh In record (no journal entry) for 01 April 2019
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 25.64g | Prot: 50.77g | Carbs: 199.94g.
Breakfast: Bananas, Honey Honey, Dried Chia Seeds, Nandini Skim Milk, True Elements Steel Cut Oats. Lunch: Tomatoes, Kohlrabi, Jelly Beans, White Rice (Short-Grain), Coconut Oil, Peppermint (Mint), Coconut, Onions. Dinner: Egg White, Egg (Whole). Snacks/Other: Onions, Roti. more...
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Gaining 7 kg a Week
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