Weigh In record (no journal entry) for 01 April 2019
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81 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 57.95g | Prot: 94.03g | Carbs: 188.99g.
Breakfast: Muscle Blaze Raw Whey Protien, Peanut Butter, Whole Wheat Bread, Khichdi, French Fries (in Vegetable Oil), Kadhi, Wheat Chapati. more...
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Losing 2.0 kg a Week
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