Weigh In record (no journal entry) for 03 April 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 118.47g | Prot: 83.88g | Carbs: 38.68g.
Breakfast: Jarrow Formulas MCT Oil, Organic Valley 기버터, 아메리카노. Lunch: 옛날 참기름, 사과식초, 돌나물, 다진 마늘, 고추가루, 깻잎, 상추, 숙주나물, 청경채, 새송이버섯, 삼겹살. Dinner: 차전자피, 니트로랩 5.2 뉴트리션 다이어트 베이스(초코맛). more...
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Losing 0.7 kg a Week
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