Weigh In record (no journal entry) for 04 April 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 45.45g | Prot: 158.32g | Carbs: 477.43g.
Breakfast: Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate, Ambrosoli Miele Acacia, Banana, Prozis Oat Flakes. Lunch: Salmone MIO, Esselunga Riso Basmati. Dinner: Esselunga Piselli, Gamberetti MIO, Esselunga Riso Basmati. Snacks/Other: Amo essere Biologico Gallette di Riso, Prozis Burro di Arachidi Smooth, Xcore Whey Hydro Isolate, Ambrosoli Miele Acacia, Rodopi Yogurt Colato Greco Bianco 0%, Banana. more...
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Losing 7.7 kg a Week
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alohaerba92's Weight History
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