Weigh In record (no journal entry) for 04 April 2019
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 114.94g | Prot: 270.40g | Carbs: 65.50g.
Breakfast: Ultimate Nutrition Whey Protein, Peanut Butter, Saffola Masala Oats, Egg White. Lunch: Spinach, Chicken Breast. Dinner: Egg Omelette, Paneer, Oranges, Egg White. Snacks/Other: Ultimate Nutrition Whey Protein, Egg White. more...
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Losing 1.3 kg a Week
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DjDhananjay's Weight History
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