Weigh In record (no journal entry) for 05 April 2019
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 81.90g | Prot: 142.83g | Carbs: 158.71g.
Breakfast: Healthkart Multivitamin, Quaker Oats, Chia Seeds, Tea with Milk, Egg White. Lunch: Mustard Vegetable Oil, Cabbage, Fish, Chicken Breast. Dinner: Milk, Flaxseed Seeds, Chicken, Brown Rice, Moong Dal. Snacks/Other: Sunflower Oil, Nutrela Soya Chunks, Biscuit, Tea with Milk, Egg White, Kidney Beans, Tea with Milk, Egg (Whole), Peanuts. more...
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Losing 0.8 kg a Week
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jsiddique83's Weight History
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