Weigh In record (no journal entry) for 05 April 2019
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106.9 kg
Lost so far: 28.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 38.69g | Prot: 60.64g | Carbs: 10.57g.
Lunch: Peyman Çiğ Kaju Fıstığı, Ceviz, Namet Hindi Füme, Haşlanmış Yumurta, Tahsildaroğlu Lor Peyniri. more...
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Losing 0.8 kg a Week
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adomaniac's Weight History
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