Weigh In record (no journal entry) for 05 April 2019
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85 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 80.29g | Prot: 82.01g | Carbs: 147.83g.
Breakfast: Aldi Apfelmus, Kaffee, Haferflocken, Milbona Skyr Vanille, Aldi Bio Leinöl, Albi Tomatensaft. Lunch: Sonniger Orangensaft, Meisterklasse Putenzwiebelmettwurst, Aldi Kräuterquark, Aldi Knäckebrot Sesam, Rührei, Tomaten, Bratkartoffeln, Champignons Frisch. Dinner: Gut & Günstig Vanille Karamell Hörnchen, Mandeln, Grüne Oliven, Zum Dorfkrug Sylter Salatfrische, Florette Duo Feldsalat & Rucola, Brokkoli, Meica Curry King. Snacks/Other: Walnüsse, Milsa Skyr Bourbon Vanille, Aldi Apfelmus. more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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