Weigh In record (no journal entry) for 05 April 2019
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 45.17g | Prot: 163.42g | Carbs: 387.36g.
Breakfast: Daily Bread Pane di Segale, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Ambrosoli Miele Acacia, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Esselunga Riso Basmati. Dinner: Jerusalem Matzot Pane Azzimo (33g), Broccoli, Merluzzo MIO. Snacks/Other: Gocciole Biscotti, Prozis Burro di Arachidi Smooth, Rodopi Yogurt Colato Greco Bianco 0%, Banana, 52% Protein Plus Menta-Cioccolato MIO. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|