Weigh In record (no journal entry) for 05 April 2019
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 58.59g | Prot: 99.61g | Carbs: 50.61g.
Breakfast: Jaggery, Flaxseed Seeds, Almonds, Chia Seeds, Nandini Skim Milk, True Elements Steel Cut Oats, Peanuts. Lunch: Peanuts, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Egg (Whole), Coconut Oil, Healthyfyme Low Carb Aata, Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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